ANATOMYOFASUPSTROKE.com

Presented by dr tony peters dc, SUp Racing since 2011

 

UNderstand the body behind the paddle

ANATOMY OF A SUP STROKE explores the body in motion while stand-up paddling—how anatomy, biomechanics and forces work together. Our goal is to help you better understand your body, paddle with greater awareness, and enjoy a lifetime on the water.

 
 
The Top Hand 👊 Most of us will use the hand grip in first pic for most of the time. Some will mix in the grip shown in second pic. Regardless, grip is important in paddling for sure! Most of us will agree that the top hand is not simply pushing t
Being familiar with how your body moves while paddling may help you prevent injury, promote longevity in the sport, and help you enjoy being on the water. #AnatomyOfASupStroke
Learning how the body works when it moves the paddleboard, we believe, will help you become a more efficient paddler. Understand what a coach instructs you to do more deeply, be able to know what it means, and perform better. #AnatomyOfASupStroke
Regardless of your equipment, your body moves the board. @anatomyofasupstroke goes over the body behind the paddle. Anatomy and Movement. We’ll uncover how your body works when paddling, and why your coach’s cues work. #AnatomyOfAS
Getting acquainted with shoulder biomechanics and anatomy so you don’t have to 🤙💪 #anatomyofasupstroke
Getting more input and information for the book. Solo time, sup with friends and fellow racers… #anatomyofasupstroke
🧠💪 #AnatomyOfaSupStroke Book📕 all rights reserved.
What do you think this depiction of connective tissue(fascia lines) have to do with SUP? 🌀💪 #AnatomyOfaSupStroke #PaddleLife #SupLife #SupRacer